Hyp-Yoga {Audio Classes}

I've recently recommitted to my yoga practice (New Year's resolution, indeed). When I can't make it to the studio, Hyp-Yoga audio classes help fill the void by allowing me to practice at home. I received the Learning to Flow Stress Prevention class from the company PR rep. The first time I completed the meditation portion of this program I was so relaxed I actually dozed off for about 15 mins, which was divine. "In Hyp-Yoga, your mind will learn how to bring itself to a relaxed, calm state where your body will have the chance to make the positive changes it desperately needs to keep you healthy and energized."

Download the classes or order CD's at Hyp-Yoga.com

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This entry was posted on Tuesday, January 12th, 2010 at 8:55 am. It is filed under maintenance. You can follow any responses to this entry through the RSS 2.0 feed.